As women, we experience life in cycles—our bodies shift and change in ways that impact not just our physical health but also our mental and emotional well-being. From puberty to pregnancy, postpartum, and menopause, our hormonal balance plays a profound role in shaping our mood, energy levels, and overall wellness.
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We had the absolute pleasure of sitting down and digging in with Rebecca of Aham Prema Yoga to get to know her story, her teachings and her intentions for her upcoming retreat: Inner Peace Retreat in Hoi An, Vietnam.
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“Pilates is basically Yoga, right?” I don’t know how many times I have heard this myth uttered. In short, no, they are not the same, but they are indeed complimentary. Here are the top 5 differences between pilates and yoga.
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Using the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
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We’re all in this together. A resource of online offerings to maintain your health and well-being by Vietnam-based teachers and practitioners.
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It’s easy to scroll through the Instagram and imagine a glamorous jet-setting lifestyle, teaching yoga in exotic locations. But the reality is that it takes a lot of dedication, work and grit. Here are five things no one tells you about traveling the world as an international yoga teacher.
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