As women, we experience life in cycles—our bodies shift and change in ways that impact not just our physical health but also our mental and emotional well-being. From puberty to pregnancy, postpartum, and menopause, our hormonal balance plays a profound role in shaping our mood, energy levels, and overall wellness.
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We had the absolute pleasure of sitting down and digging in with Rebecca of Aham Prema Yoga to get to know her story, her teachings and her intentions for her upcoming retreat: Inner Peace Retreat in Hoi An, Vietnam.
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“Pilates is basically Yoga, right?” I don’t know how many times I have heard this myth uttered. In short, no, they are not the same, but they are indeed complimentary. Here are the top 5 differences between pilates and yoga.
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While spending time at home this year, befriending my inner chef has been key to sanity. Anyone else?! Prepping and enjoying a home cooked meal is simply therapeutic. Chopping, stirring, aromas and spices truly soothe the soul.
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Using the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
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We’re all in this together. A resource of online offerings to maintain your health and well-being by Vietnam-based teachers and practitioners.
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